Seriously Healthy Fudgsicles

prep:15 minutes
cook:8 minutes
Show nutritional information
  • Serves: 8
  • Calories: 211
  • Total Fat: 12g
  • Total Carbohydrate: 25g
  • Protein: 1g
Although you'd never be able to tell from the taste, these fudgsicles are a far cry from the store-bought version, which is laden with nasty fillers and health-degrading ingredients. This fudgsicle recipe however, made with five simple ingredients, is seriously healthy... and did I mention totally and completely delicious? If you don't have a popsicle mold - don't worry - simply make this as a pudding instead!

Serves: 8

Serves: 8decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place the coconut milk and dates into a high-power blender and blend on medium-high for 30 seconds.
  2. Put the remaining ingredients into the blender with the milk/date mixture and blend on medium-high for 30 seconds or until smooth and creamy.
  3. Pour directly into 8 3-ounce popsicle molds. Make sure to leave a little bit of space at the top to allow for expansion in the freezer.
  4. Put the lid onto the mold and place a stick into each fudgsicle.
  5. Place into freezer for 6-8 hours.
  6. Serve and enjoy! If necessary, run hot water over the bottom of the mold to loosen the fudgsicles from the mold.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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