Savory Pumpkin-Apple Soup

prep:5 minutes
cook:55 minutes
Difficulty
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Show nutritional information
  • Serves: 4
  • Calories: 2458
  • Total Fat: 241g
  • Total Carbohydrate: 45g
  • Protein: 115g
This savory and slightly sweet soup is sure to warm you up on a chilly Fall or Winter day!

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat olive oil in a dutch oven, and saute onions, apple and garlic for about 5 minutes.
  2. Pour in the bone broth and stir in the pumpkin puree.
  3. Add the remaining spices and stir to combine.
  4. Bring soup to a boil, then reduce heat and simmer for 45 minutes. The apples should be soft.
  5. Stir in the coconut milk.
  6. Remove soup from heat, and use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, transfer the soup in batches to a regular blender to blend smooth.
  7. Top with crumbled bacon.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Primal Palate Spice Blends

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