Sausage & Kale Soup

prep:20 minutes
cook:30 minutes
Difficulty
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Show nutritional information
  • Serves: 6
  • Calories: 116
  • Total Fat: 8g
  • Total Carbohydrate: 10g
  • Protein: 4g
Recipe in the Contest: 30 votes
If you can't seem to get enough of these leafy ribbons of love, loaded with antioxidants and minerals.. here's another deliciously tasty way to combat flu season!

Serves: 6

Serves: 6decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Add the olive oil to a large pot or dutch oven, over medium heat.
  2. Slice the chicken sausages and place them in the pot.
  3. Add the diced onion and saute until slightly translucent.
  4. Mince the garlic and add that to the pot along with the sliced carrots.
  5. Add the diced tomatoes, plus the liquid to the pot.
  6. Add the chopped kale and pour the chicken broth over it.
  7. When the kale begins to cook down, give it a stir.
  8. Cover the pot and bring the soup to a hard boil.
  9. Reduce to a simmer for about 7 minutes or until the carrots are tender.
  10. Ladle the soup into a bowl and enjoy.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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