Pumpkin Chili

prep:15 minutes
cook:1 hour
Show nutritional information
  • Serves: 9
  • Calories: 231
  • Total Fat: 9g
  • Total Carbohydrate: 12g
  • Protein: 23g
Recipe in the Contest: 23 votes
Pumpkin and a comforting blend of spices add a hint of fall flavor to this warm, delicious chili that's perfect for a chilly day.

Serves: 9

Serves: 9decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat 1/2 tablespoon of coconut oil in a large skillet until melted.
  2. Add ground beef and brown over medium heat until cooked through. Put beef in a bowl and set aside.
  3. Heat remaining coconut oil in the skillet until melted.
  4. Add onion, pepper, and carrots and saute for about 5 minutes, or until softened.
  5. Combine all ingredients in a large pot. Simmer on medium to medium-high heat for 5-10 minutes, stirring frequently.
  6. Turn heat down to low, cover, and simmer for 30 minutes, stirring occasionally.
  7. Serve and enjoy!
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Primal Palate Spice Blends

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