Pan Seared Steak
ready in:15 minutes
Show nutritional information
- Serves: 2
- Calories: 191
- Total Fat: 20g
- Total Carbohydrate: 3g
- Protein: 0g
This pan seared steak is part of our regular dinner rotation because its easy to make using a cast iron pan versus the grill and comes out perfectly medium rare and juicy. A dry rub of salt, pepper, onion and garlic powder and paprika gives the steak great flavor and I finish it with a garlic rosemary butter sauce mixed with the pan drippings. Move over A1! Its one of the most viewed recipes on my blog so I hope you'd give it a try :)
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- 2 pieces 2 pieces 2 pieces Ribeye Steak, about 10oz each and 1" thick
- 1 Tbsp 1 Tbsp 1 Tbsp Organic Coconut Oil
- 1 tsp 1 tsp 1 tsp Sea Salt
- 1 tsp 1 tsp 1 tsp Black Pepper
- 0.5 tsp 0.5 tsp 0.5 tsp Paprika
- 0.25 tsp 0.25 tsp 0.25 tsp Onion Powder
- 0.25 tsp 0.25 tsp 0.25 tsp Garlic Powder
- 2 Tbsp 2 Tbsp 2 Tbsp Ghee (Clarified Butter)
- 2 sprigs 2 sprigs 2 sprigs fresh Rosemary
- 8 cloves 8 cloves 8 cloves Garlic
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To make the dry rub, combine salt, pepper, paprika, onion powder and garlic powder. Set aside.
- Heat cast iron pan on high for a few minutes.
- Rub room temperature steaks with some coconut oil to help the dry rub stick.
- Sprinkle dry rub on steaks. Make sure to press it into the meat.
- Once the pan started smoking, place steaks and cook for 3 minutes on the first side for medium rare. Flip it and cook the other side for 3 more minutes.
- Place cooked steaks on a plate and cover with foil so that they rest for a few minutes.
- Meanwhile, reduce the heat to medium low and add the garlic cloves, rosemary and ghee to the pan dripping.
- Cook until rosemary is fragrant and garlic is soft.
- Pour on top of cooked steaks and serve immediately.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.