One Dish Fish and Veggie Bake

prep:15 minutes
cook:20 minutes
Show nutritional information
  • Serves: 5
  • Calories: 15952
  • Total Fat: 17g
  • Total Carbohydrate: 3753g
  • Protein: 443g
A quick easy bake fish and veggie casserole that is full of flavor! You'll love it the next day too!

Serves: 5

Serves: 5decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. First, lightly pan fry your potatoes in sea salt and duck fat. cook until slightly tender but not all the way cooked. Next, coat your fillets in a mustard dressing and lemon juice then set aside.
  2. Combine your veggies and potatoes together, mix with balsamic vinegar and the rest of your seasoning.
  3. Place your fish fillets in a casserole dish, add your veggies and potatoes on top along with feta cheese. Bake at 450F for 15-17 minutes.
  4. Broil the last minute to make Brussel sprouts crispy!


add more butter to veggies if desired!

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.