Mashed Turnips and Parsnips

prep:20 minutes
cook:45 minutes
Show nutritional information
  • Serves: 4
  • Calories: 184
  • Total Fat: 11g
  • Total Carbohydrate: 22g
  • Protein: 2g

Pureed roasted root vegetables are a delicious alternative to traditional mashed potatoes. The warm and slightly sweet flavor from roasting these vegetables makes this side dish perfect for a juicy, slow-roasted cut of meat.

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to roast at 400°F.
  2. Rinse and chop turnips, parsnips, and onion.
  3. Toss with olive oil, salt, and pepper.
  4. Spread out evenly on a roasting pan.
  5. Roast at 400°F for 45 min.
  6. Puree vegetables in high-speed blender or food processor until smooth.
  7. Serve.


Keep an eye on these to ensure that they do not burn. It is best to stir them every 15 minutes to ensure even cooking.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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