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View more recipes in Treats & Cheats

Lava Mug Cake

prep:5 minutes
cook:2 minutes
ready in:7 minutes
Difficulty
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Show nutritional information
  • Serves: 1
  • Calories: 734
  • Total Fat: 43g
  • Total Carbohydrate: 78g
  • Protein: 6g
A simple decadent chocolate dessert that can be made in minutes, with minimal dish washing! WIN WIN!!

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Serves: 1

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Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a 6-8oz microwave safe mug, mix first 6 ingredients (everything, but chocolate) until smooth
  2. Push 1oz. chocolate towards the bottom of the mug
  3. Place the remaining 2oz. chocolate in the center of the batter
  4. Microwave for 2 minutes
  5. Remove from microwave, flip onto a plate and eat while warm
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
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