Honey/Garlic/Rosemary Glazed Chicken Breasts

prep:5 minutes
cook:15 minutes
Difficulty
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Show nutritional information
  • Serves: 4
  • Calories: 220
  • Total Fat: 18g
  • Total Carbohydrate: 9g
  • Protein: 9g
Awesome chicken breasts!

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Set your oven to 480F and place your iPinium grill plate on the oven grid at mid level. (OR just fire up your outdoor grill)
  2. In a microwave safe bowl, add the olive oil and the honey.
  3. Run it in the microwave oven just until you see the honey starting to bubble (took about 30-40 seconds), take it out and whisk with a fork until the honey has dissolved.
  4. Add the rest of the ingredients for the glaze and stir until it has got a thick, sticky texture, almost like jam.
  5. With a brush, coat the chicken breasts all over with the glaze and then place them on the pre-heated iPinium grill plate and cook them for about 8 minutes. (OR throw them on your outdoors grill and grill them as you would normally grill chicken breasts).
  6. Take the plate out, flip them over and let rest/post-cook for another 4 minutes.

Notes

Microwave ovens are differently effective at doing their job to say the least... If you've got a powerful one, the 30-40 seconds described in the recipe might be too long and cause the glaze to not get thick. In that case, you might want to run it 10 seconds at a time to monitor the consistency.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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