prep:10 minutes
cook:15 minutes to 20 minutes
Show nutritional information
  • Serves: 4
  • Calories: 187
  • Total Fat: 13g
  • Total Carbohydrate: 7g
  • Protein: 14g
Combining aspects of an omelet and a quiche, this versatile dish is wonderful with any vegetable pairing. Get creative with this one and explore new flavors to always keep your frittatas interesting.

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to bake at 350°F.
  2. In an oven-safe skillet, heat 1/2 tablespoon coconut oil over medium heat.
  3. Sauté vegetables for 3 minutes, until the onion is translucent and the mushrooms have softened.
  4. Remove vegetables from heat and set aside.
  5. In a medium-sized mixing bowl, whisk eggs.
  6. Stir vegetables into the eggs.
  7. Heat 1/2 tablespoon coconut oil in the oven-safe skillet over medium-low heat.
  8. Pour frittata mixture into the skillet and slow cook for 4–5 minutes.
  9. Transfer frittata to the oven and cook for 12 minutes, or until the frittata has achieved a spongy firmness to the touch.
  10. Slice and serve with crumbled bacon on top, along with a dash of cracked pepper.


Great mix-ins for frittatas are ground beef or breakfast sausage. You could also add the bacon into the mixture before cooking.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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    1. arickhoff
      February 28, 2014

      Delicious and easy!

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