Fluffy Tigernut Pancakes

prep:5 minutes
cook:15 minutes
Show nutritional information
  • Serves: 8-10
  • Calories: 86
  • Total Fat: 3g
  • Total Carbohydrate: 14g
  • Protein: 1g
Fluffy, nut-free, naturally sweet pancakes!

Serves: 8-10

Serves: 8-10decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Mix all wet ingredients together in medium sized bowl.
  2. In separate small bowl, add in all dry ingredients. Stir until combined well.
  3. Gradually whisk dry ingredients into egg mixture, until well combined and lump free. Set aside.
  4. Melt a small amount of fat (coconut oil/butter/ghee) in a frying pan on low heat.
  5. Drop 3-4 tbs of batter into the center of your pan to form a cake.
  6. Wait a minute or two until bubbles begin to form and then flip to the other side.
  7. Let it cook for another 15-30 secs before removing from the pan.
  8. Repeat with remainder of batter, adding additional fat to the pan as needed.
  9. Serve with a drizzle (or rain shower) of pure maple syrup for extra goodness!


Pancakes will be about 5 inches in diameter

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel


    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.