Eggs in a Capsket

prep:10 minutes
cook:15 minutes
Show nutritional information
  • Serves: 5
  • Calories: 50
  • Total Fat: 6g
  • Total Carbohydrate: 0g
  • Protein: 0g
This yummy alternative is an easy way to liven up your eggs for a healthy breakfast or appetizer!

Serves: 5

Serves: 5decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Cut the stems and de-gill your portobello caps.
  2. Pre-heat oven to 425F.
  3. Coat the caps with olive oil and place on parchment paper them de-gilled side up.
  4. Bake caps for 5-7 minutes until they release a fair bit of fluid and pat them dry.
  5. Carefully crack the eggs over the caps. If the cap has no edges make sure to scoop out the center a bit so the egg doesn't run out the sides.
  6. Sprinkle spices on top and bake for additional 10 minutes until eggs are cooked.
  7. Prior to serving sprinkle more spices!
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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