Dates Stuffed with Goat Cheese

prep:10 minutes
cook:3 minutes to 4 minutes
Show nutritional information
  • Serves: 12
  • Calories: 32
  • Total Fat: 2g
  • Total Carbohydrate: 1g
  • Protein: 1g

The natural gooey, sweet flavor of dates is complemented beautifully by creamy, slightly tangy goat cheese. Topped with a sprinkling of ground pecans, each bite is like a slice of pecan pie with cream . . . delicious!

Serves: 12

Serves: 12decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Turn on your oven broiler and move an oven rack to the top position.
  2. Slice dates lengthwise to remove pit and create and opening for the goat cheese.
  3. Stuff dates with goat cheese.
  4. Sprinkle with pecan meal.
  5. Place dates on a parchment-lined baking sheet and broil for 3–4 minutes.
  6. Allow to cool slightly, and serve.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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