Dairy-free Creamy Spinach Artichoke Dip

prep:15 minutes
cook:25 minutes
Show nutritional information
  • Serves: 5
  • Calories: 203
  • Total Fat: 11g
  • Total Carbohydrate: 18g
  • Protein: 9g
This recipe was probably one of the most challenging ones I have had in a while. I really wanted to create this dish completely free of dairy and also cashews but still give you that satisfying creamy and cheesy flavor of spinach artichoke dip. I used avocado, coconut milk and nutritional yeast to mimic the flavors of traditional artichoke dip. It took many tries but I did finally get the dip tasting exactly as I wanted. As a side note – this also tastes great on top of some shredded chicken.

Serves: 5

Serves: 5decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 425.
  2. Thaw the frozen artichoke and spinach and squeeze the extra water out of the spinach leaves.
  3. Finely chop the artichoke hearts with a knife or in a food processor.
  4. Add the spinach leaves, artichoke, bell pepper and onion to a bowl and mix.
  5. Combine all of the cream sauce ingredients in a food processor or blender and puree until mixture is creamy.
  6. Pour the cream sauce in the bowl with the filling and thoroughly combine.
  7. Pour the mixture in a greased baking dish or in a 10 inch cast iron pan. Bake the dip for 20-25 minutes or until mixture is hot and bubbly.
  8. Serve and enjoy!


You can serve it with chips, vegetable slices or anything else you like to use.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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