Coconut tortilla wrap

prep:5 minutes
cook:10 minutes
Difficulty
**---
Show nutritional information
  • Serves: 2
  • Calories: 5735
  • Total Fat: 522g
  • Total Carbohydrate: 81g
  • Protein: 85g
A delicious wrap of sorts, which is somewhere in the middle between an original flour wrap and an omelette. Works really well with all sorts of fillings!

Serves: 2

Serves: 2decrease servingsincrease servings

Ingredients

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. ut your eggwhites into a bowl and add the coconut flour, bicarb, seasalt and the lukewarm water. Mix this well until the mixture is smooth. Leave to stand for a few minutes.
  2. Cut the vegetables for the filling in the meantime
  3. Heat a frying pan with a bit of coconut oil and pour the mixture in. Once the top of the wrap is dry turn it around and bake the other side.
  4. Turn out onto a big plate and fill with your filling of choice of the suggestions I gave above

Notes

This is a really versatile wrap which you can adapt to your liking anyway you want. It would be perfect for a good filling breakfast or as a lunch

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Latest blog posts

Primal Palate Cooking Channel

    RECIPE REVIEWS

    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.