Cinnamon Spice Bars

prep:10 minutes
cook:20 minutes
Difficulty
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Show nutritional information
  • Serves: 16
  • Calories: 132
  • Total Fat: 7g
  • Total Carbohydrate: 13g
  • Protein: 3g
These Cinnamon Spice Bars have a rich deep flavor with a light and fluffy frosting - they are the perfect fall treat!

Serves: 16

Serves: 16decrease servingsincrease servings

Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350 degrees
  2. Blend together cashews (drain water from cashews before blending), molasses, maple syrup (1/3 cup), and egg until smooth
  3. Pour into large mixing bowl and add coconut flour, baking soda, cinnamon, pumpkin pie spice, and vanilla and mix well
  4. Pour into greased 8x8 baking dish
  5. Bake for 20-25 minutes or until toothpick comes out clean
  6. For the Frosting: Mix all remaining ingredients together
  7. Frost bars once they have cooled
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Primal Palate Spice Blends

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