prep:10 minutes
Show nutritional information
  • Serves: 2-3
  • Calories: 260
  • Total Fat: 15g
  • Total Carbohydrate: 23g
  • Protein: 8g
Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten free pea soup to SPRING CLEAN your diet and start fresh.

Serves: 2-3

Serves: 2-3decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel avocado and remove core. Place all ingredients minus the topping in a blender.
  2. Blend on medium to medium high for 2-3 minutes until creamy texture is formed.
  3. Feel free to thin it out with extra milk or water.
  4. Spoon into bowls and drizzle with chili sauce/olive oil/ and a touch of cream if desired.
  5. Garnish with cracked pepper and extra basil.


** Topping: coconut cream, chili sauce, cracked pepper, and a drizzle of olive oil

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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