Cherry and Pumpkin Seed Bars

prep:5 minutes
cook:5 minutes
Show nutritional information
  • Serves: 7
  • Calories: 164
  • Total Fat: 1g
  • Total Carbohydrate: 37g
  • Protein: 2g
Recipe in the Contest: 3 votes
An easy and quick snack with minimal ingredients that will help keep you energized throughout the day.

Serves: 7

Serves: 7decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a blender, blend the chopped dates until a ball forms
  2. Scrape down the sides and add in the cherries. Blend until combined
  3. Add in the rest of the ingredients and pulse until everything comes together
  4. In a small baking dish, 8 x 8 or 9 x 9 works well, press the date and cherry mixture down with a spatula
  5. Refrigerate for 30 minutes and then cut into bars


You can wrap these bars in parchment paper or cling wrap to keep them from sticking to each other. Keep them in the fridge until you are ready to eat.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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