Cajun Sweet Potato Fries

prep:15 minutes
cook:30 minutes
Show nutritional information
  • Serves: 4
  • Calories: 38
  • Total Fat: 4g
  • Total Carbohydrate: 1g
  • Protein: 0g

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to bake at 400°F.
  2. Rinse sweet potato under cold water.
  3. Pat dry, then cut into small spears.
  4. Combine Cajun spices in a small bowl.
  5. Drizzle sweet potato spears with melted coconut oil to lightly coat.
  6. Dust spears with the spice mix, then place on a large baking sheet.
  7. Bake at 400°F for 30 minutes.
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    1. thehansens
      March 18, 2012

      My Family Absolutely Loved these fries!! However next time I would only put 1/2tsp of the cayenne pepper. It was pretty spicy:)

    2. michmaeh
      May 5, 2012

      These are so easy, and I’ve been doing these without a recipe and never seem to get the oil:potato ratio quite right. These are perfect and SO easy! yummmm
      Note – I’m a spice wimp and these have just the right amount of kick for me, if you like challenge you could probably up the heat.

    3. dani36
      May 5, 2012

      sorry, update to my comment above after reading the other review, I think (knowing that I can’t handle much spice) added only a pinch of cayenne and that was enough for me. The rest I followed exactly.

    4. dani36
      July 24, 2012

      very good!

    5. lasher86
      August 24, 2012

      they were a great hit, my family and friends love spice so we kicked it up some and wow! it was awesome, thanks again for wonderful recieps .

    6. [email protected]
      October 30, 2012

      Loved them, but definetly turning down the cayenne pepper next time, my mouth is on fire!

    7. arickhoff
      February 24, 2014

      Very delicious and easy, but yes, do yourself a favor and cut down on the cayenne and paprika…a lot!

    8. rayuki
      June 4, 2014

      missus and i both love hot, so we added a bit more cayenne, these went amazingly well with our lemon butter cod 🙂

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