Buffalo Ranch Dip

prep:30 minutes
cook:20 minutes
Show nutritional information
  • Serves: 8
  • Calories: 449
  • Total Fat: 41g
  • Total Carbohydrate: 5g
  • Protein: 14g
All the flavors of your favorite spicy chicken wings in an easy dip.

Serves: 8

Serves: 8decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Crack egg into tall jar wide enough to fit your immersion blender.
  2. Squeeze in lemon juice. Pour in oil and let egg settle to bottom of jar.
  3. Place blender into the jar until it hits the bottom.
  4. Blend for 30 seconds then slowly pull the blender up until all the oil is incorporated about 30 more seconds. Make sure you turn the blender off before pulling it out of the jar.
  5. You will only need 1/2 of this portion for the recipe. Save the remaining in an airtight container. It is good for a week after the date on your egg carton
  6. Heat oven to 350 degrees.
  7. Boil cashews in two cups of water for 30 minutes.
  8. While cashews are cooking combine all other ingredients.
  9. Once cashews are done, place cashews into your blender and mix until smooth with 1/4 cup cooking liquid.
  10. Fold in cashew cream with other ingredients.
  11. Place into small casserole dish or large ramekin. Cook for 20 minutes until top is a little crusty.
  12. Serve with celery sticks or carrots.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel


    1. kristi.beshears
      January 28, 2014

      Could I substitute the cashews for almonds you think? My daughter is allergic.

    2. January 28, 2014

      Hi Kristi, I think you should be able to do the swap. I would soak the almonds in water overnight and then remove the skins. Another alternative might be macadamia nuts. Both might change the flavor slightly. Hope this helps!

    3. aubs0624
      August 28, 2015

      I first made this recipe for a whole30 Super Bowl dish, and now I can’t come to a gathering of my (non-paleo) friends without it! Seriously so delicious! One question though- how much would you say “half a batch of mayo” is? I keep meaning to pay attention to this and always forget- and this time I have homemade mayo on hand!

    Write a Review

    You need to be registered and logged in to post a review.