Brownie Kale Bites

prep:1 hour
cook:40 minutes
Show nutritional information
  • Serves: 12
  • Calories: 1376
  • Total Fat: 17g
  • Total Carbohydrate: 304g
  • Protein: 33g
Brownie Bites made with Kale and Butternut Squash. A delicious way to sneak in some veggies !

Serves: 12

Serves: 12decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350F/176C/Gas Mark 4
  2. Coat mini muffin tins with coconut oil
  3. Place Kale and Cranberries in food processor or blender and combine until smooth and nearly liquefied
  4. Mix together cooled butternut squash, Kale/Cranberries, Coconut Oil, Eggs, Maple Syrup in one bowl
  5. In another bowl, mix together coconut flour, cocoa nibs, cacao powder, baking powder and salt and mix with a wooden spoon (if you have one)
  6. Now, mix together contents of both bowls and pour into muffin tins
  7. Bake for 25-30 minutes or until brownies are set (Keep in mind all oven temps vary so keep a close eye on these to determine the best cooking time for your oven)
  8. Enjoy with someone you LOVE
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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