Baked Hearts of Palm

prep:5 minutes
cook:15 minutes
Show nutritional information
  • Serves: 2
  • Calories: 50
  • Total Fat: 5g
  • Total Carbohydrate: 1g
  • Protein: 1g
Enjoy this delicious healthy snack! With its crispy outside and creamy textured middle, it's a surprise this vegetable is so underrated!

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Pre-heat oven to 375F
  2. Whisk the egg with hot sauce
  3. Combine coconut and almond flour
  4. Set up dipping station and dip hearts of palm into egg mixture, coat with coconut/almond mix
  5. Bake for 15-20 minutes until crispy
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel


    1. pvivio
      January 27, 2017

      Question: recipe ingredient list shows “Almond Meal” and directions refer to “Almond Flour”. These 2 are different from what I understand. Which should I use?

    Write a Review

    You need to be registered and logged in to post a review.