AIP Banana Mug Cake

prep:2 minutes
cook:3 minutes
Show nutritional information
  • Serves: 1
  • Calories: 195
  • Total Fat: 20g
  • Total Carbohydrate: 4g
  • Protein: 0g
This yummy banana muffin recipe is from Paleo Mug Muffins 2 -

Serves: 1

Serves: 1decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Mash the banana and add the coconut oil, coconut milk, and vanilla.
  2. Add the coconut flour, cinnamon, and baking soda; mix well.
  3. Transfer to a ramekin or coffee cup.
  4. Microwave on HIGH (100 percent power) for 3 minutes.
  5. Cool a bit and enjoy.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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