A Healthier Applesauce

prep:30 minutes
cook:30 minutes
Show nutritional information
  • Serves: 4
  • Calories: 150
  • Total Fat: 0g
  • Total Carbohydrate: 41g
  • Protein: 0g
This healthier applesauce is naturally sweetened with maple syrup. Vegan friendly.

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel and chop apples. Add them to to dutch oven with water, cinnamon stick, and maple syrup.
  2. Cook down mixture until apples are desired firmness.
  3. I prefer the apples to still be still chunky and firm. About 30 minutes. Stir often so apples don't burn.
  4. Transfer to a food processor, and blend/pulse for a few seconds. Add a pinch of cinnamon, or more to taste. A little goes a long way.
  5. (optional) sprinkle a little cinnamon over the top and serve.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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