5 Minute Microwave Apple Cinnamon Mug Cake
ready in:5 minutes
Show nutritional information
- Serves: 1
- Calories: 182
- Total Fat: 8g
- Total Carbohydrate: 24g
- Protein: 7g
Some days baking and roasting are just not an option. Doesn't mean you don't deserve something baked and delicious! This recipe takes 3 minutes to prep and 2 to nuke! Enjoy!!
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- 0.5 whole 0.5 whole 0.5 whole organic Apple, chopped
- 0.25 cup 0.25 cup 0.25 cup Egg Whites
- 1 Tbsp 1 Tbsp 1 Tbsp Coconut Flour
- 1 Tbsp 1 Tbsp 1 Tbsp Grade B Maple Syrup
- 0.5 tsp 0.5 tsp 0.5 tsp ground Cinnamon
- 0.25 tsp 0.25 tsp 0.25 tsp Pumpkin Pie Spice
- 0.5 tsp 0.5 tsp 0.5 tsp Hain brand Baking Powder
- 0.12 cup 0.12 cup 0.12 cup Coconut Cream
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Chop the apple and put on bottom of ramekin or coffee mug.
- Combine all ingredients except cream and 1/4 tsp of the cinnamon.
- Pour mixture over apples and microwave on high for 1:45 - 2:00.
- Mix cream with cinnamon to top your mug cake.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.