5 minute banana-mango pudding

prep:5 minutes
cook:5 minutes
Difficulty
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Show nutritional information
  • Serves: 6
  • Calories: 90
  • Total Fat: 1g
  • Total Carbohydrate: 20g
  • Protein: 1g
An easy refreshing treat for a hot day

Serves: 6

Serves: 6decrease servingsincrease servings

Ingredients

  • 1 cup 1 cup Mango, frozen cubes
  • 0.25 cup 0.25 cup Banana, frozen slices
  • 0.25 cup 0.25 cup Almond Milk
  • 0.25 cup 0.25 cup Raw Honey, can sub maple syrup
  • 1 Tbsp 1 Tbsp Chia Seeds
  • 1 Tbsp 1 Tbsp Coconut Flour, Optional for a thicker consistency

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Blend all ingredients together
  2. Whisk until light and frothy

Notes

Optionally add a 30g scoop of whey for a thicker more "pudding like" consistency

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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