2 Minute Flourless Pumpkin Pecan Sticky Bun

prep:5 minutes
cook:2 minutes
Show nutritional information
  • Serves: 1
  • Calories: 313
  • Total Fat: 19g
  • Total Carbohydrate: 37g
  • Protein: 5g
Healthy single serving paleo Pumpkin Pecan Sticky Bun made with in 2 minutes with only a few ingredients

Serves: 1

Serves: 1decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Coat a mug with oil/butter.
  2. Mix first 6 ingredients together in mug and microwave for 1:30-2 minutes.
  3. Let cool and go around edges with a knife before taking out.
  4. Mix all ingredients for topping and serve on top of cake.


sub a flax egg for a vegan option

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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