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Free Online Paleo Meal Planner and Shopping List Generator

Paleo meal planning just got a WHOLE lot easier.


Introducing myKitchen – the first free, online Paleo meal planner!


Paleo Meal Planner - myKitchen


myKitchen is a powerful interactive meal planner that allows you to drag and drop your recipes into a fully customizable meal planner and generate tailored shopping lists. Here’s how it works!

1. Register for/Login to the site (it’ll only take a second, and it’s free)

*You will receive a verification email, which will contain a special link you’ll need to click before you can login.*  This helps us prevent spam accounts from registering.


2. View any recipe on our site and click “Add to myKitchen”

These will be stored as favorites (so to speak), which you can use in the meal planner. These recipes also sync to our free companion app for iPhone and Android!

Add to myKitchen - paleo meal planner




3. Click “myKitchen” in the middle of the menu bar to access the meal planner

myKitchen is now front and center on the website. Click myKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.

mykitchen top nav



4. Drag and drop recipes from myRecipes (left column) into myMenus (center column)

myRecipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (and don’t worry, you can change it later), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it. To add recipes to the meal planner (center column), just drag and drop! 

paleo meal planner




5. Change serving sizes, rearrange days, and add or delete days in myMenus.

In the meal planner, you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!


Paleo Meal Planner




6. Delete any ingredients you have, then print (or email) your shopping list and meal plan.

In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself. If you want an even more mobile-friendly user experience, download our free companion app, called myKitchen, available for iPhone and Android.


7. Click “Save All Menus” at the top of the center column if you want to save your work!

Keep track of what you’ve been working on by clicking save. It’s located in the center column, right below myMenus.


8. TELL EVERYONE YOU KNOW, because this is HUGE!

We want everyone to know about and to enjoy this free tool! You won’t find a better FREE meal planner online!



We are so excited to offer this new tool to the community for free, because we think its going to make people’s lives easier… much easier! The next feature we are working on is allowing you all to upload your own recipes to our website. So, before you know it, you’ll be able to do meal planning with your own recipes (and your friend’s recipes), and our recipes! It’s going to be great!
We know you’re going to be sharing this anyway, so why not get rewarded for doing so? Follow the steps below to be entered for your chance to win a beautiful new Le Creuset 5 quart oval French Oven in their new color, Soleil!

Le Creuset 5qt French Oven Soleil

Join us for our next Paleo challenge!

Think you can handle doing Paleo for a whole month? Get our extensive (and popular) 30 Day Guide to Paleo program! It includes everything you need to get started today! (click the link below)eBook Cover - banner


a Rafflecopter giveaway


  1. maninblack1974
    April 26, 2013

    Such a great idea, I love the fact you also made an app I can have on my phone. No wasting paper printing out lists!!!

  2. 323CocoNut
    April 26, 2013

    Just downloaded the app and I’m so excited to try it out!

  3. jbscia
    April 26, 2013

    Thanks. What a great idea and I love these cooking pots!

  4. kellyj24
    April 26, 2013

    excited about the new website and giveaway!

  5. Tom
    April 26, 2013

    Awesome app and awesome giveaway! Thanks!

  6. AKLulu
    April 26, 2013

    Great idea! I can’t wait to see the new developments with the recipe planner :)

  7. Max
    April 26, 2013

    This is awesome! Ill try it for my next grocery! Ive been looking for something like that for a long time, but did not want to pay the extra money some websites are asking… Thanks guys!

  8. NPAH
    April 26, 2013

    I will definitely be using this!

  9. janetdds
    April 26, 2013

    Looks great! Will try immediately!!

  10. mex
    April 26, 2013

    I’ve been using your phone app for a while and love it.
    I purchased a menu planning service a few weeks ago and it isn’t working.
    I will be using your free service from now on to plan my menus.
    One of the features I love the most is the automatic quantity updates for the amount of people you will be feeding. With eight mouths this is a huge help!
    Thank you!

  11. CaliCaveMomma
    Supporting Member
    April 26, 2013

    This is a wonderful!! Another suggestion would be when you add the main dish, to have suggestions for side dishes that complement the main dish to come up.

  12. April 27, 2013

    I love the iPhone app. Can’t wait to see the possibilities with this!

  13. cschwamb
    April 27, 2013

    This is great!! So helpful, love all the recipes and this will help me to organized our meals. Thank you!!

  14. mylenelacroix
    April 28, 2013

    I found the link to this website on and I’m so THRILLED!!! And the meal planner/grocery list is the BEST! I’m going to tell everyone I know who eats Paleo about this site and post a link on my own blog. Thanks!

  15. mcarrozza
    April 28, 2013

    This is fabulous! No more guess work for me and keeps me honest in the supermarket! Love it!

  16. moocow
    April 28, 2013

    Looks great!

  17. skoval
    April 28, 2013

    This looks like an amazing feature! Can’t wait to try it out! Thanks so much for offering this to us!

  18. April 28, 2013

    Looks using tech tools to meal plan! Would LOVE to win the Le Creuset pot!

  19. troymom
    April 28, 2013

    Love the meal planner!!

  20. hjacob0611
    April 29, 2013

    posted on Facebook!

  21. jtousey
    April 29, 2013

    What an amazing tool! Thanks for sharing!

  22. kwosneski
    April 29, 2013

    I’m absolutely loving the meal planner!!!! So helpful for this single mom as it definitely saves me time with meal planning/shopping lists/food shopping. Thanks so much for taking all the time and effort in creating it and sharing it with everyone…For free nonetheless!!!

  23. monkski
    April 29, 2013

    My loved french oven got “lost” during our recent move and I am in desperate need of a new one. This meal planner also looks awesome. I can’t wait to try it out!

  24. jpawloski
    April 29, 2013

    Can’t wait to try the awesome meal planner and I love Le Creuset! What a great pair! This pan would be a perfect addition to my kitchen. (hint hint) :-)

  25. nikkinelson
    April 29, 2013

    I am so excited about this! I have to create one by hand every week right now, online would be so much easier, faster and more exciting. Being full time students with 4 kids, my husband and I NEED things to make life easier!!! :)

  26. jennkelley08
    April 29, 2013

    This new app on your site is heaven sent for a busy, full-time working mom to a very active 2 year old! Going Paleo hasn’t been easy, mostly due to my lack of time to go grocery shopping and cook dinner at home every night, but this new feature will make it SO much easier!! Thank you!!!

  27. amerrigan
    April 29, 2013

    What a great idea and design!!! I am always a paper and pen type of person for meal planning and grocery lists. But having the list created for me from the recipes I pick would probably help me not forget items I need for recipes, as I forget at least 1 item every shopping trip! :) Looking forward to exploring the new app and seeing how it works for me. Thanks for taking the time to create it!

  28. ashleycbaker
    April 29, 2013

    I would love to see bulk cooking recipes where you can cook a weeks work of different meals simply, and in one cooking session.

  29. keishafaw
    April 29, 2013

    cannot wait to use this to get my whole30 started! I am so super glad I found your site! Thanks bill and Haley!

  30. kiwismom95
    April 29, 2013

    I am so glad I found this. I was just looking for something like this a couple of days ago. I just started eating Paleo (day 3) and am feeling a bit off my game in the food planning dept. This is going to be such a help. Thanks!

  31. weslin.thomas
    April 29, 2013

    Can’t wait to start using the meal planner!

  32. manda82panda
    April 29, 2013

    This is a great idea. Will there be an app for Windows 8?

  33. jonofd
    April 29, 2013

    Dude!! This is awesome! I can’t wait to try this with my wife!!!

  34. knbagley
    April 29, 2013

    So excited about this!! I’ll be making my menu for next week today!

    Thanks for the giveaway, too. I drool over Le Creuset!

  35. cmbowling
    April 29, 2013

    Being able to change serving size is a neat feature!

  36. deh131
    April 29, 2013

    Can’t wait to try this out!

  37. evelynb
    April 29, 2013

    Can’t wait to start using this! Looks great!

  38. wilkersag
    April 29, 2013

    Super excited to give this a try – I’m a recent convert to the paleo lifestyle and I’m always looking for more yummy recipes to create. Thanks!

  39. tamrinaann
    April 29, 2013

    i already have the mykitchen app & absolutely love it!! i currently use spreadsheets that i made myself to plan my menus. now with this meal planner, i have yet another tool to help keep my family & i eating healthy! thanks for working so hard so that i don’t have to :)

  40. Tara217
    April 29, 2013

    This is a FABULOUS site! I absolutely love the meal planner. I am a nutritional health counselor and will be referring all my clients to this site!!! I also love the Le Creuset dutch oven, hope to win it!!

  41. kskonkol
    April 29, 2013

    I plan to try it this week

  42. April 29, 2013

    First recipe to be added to my kitchen – the chocolate chip cookies. 😀
    You two rock! Thanks so much for everything you do! Gorgeous stuff, as always!!

  43. trichman
    April 29, 2013

    This would be amazing for paleo stews!

  44. cdavis2
    April 29, 2013

    Thrilled beyond words for the shopping and meal planner….and it’s free! Thank you!

  45. al33za
    April 29, 2013

    Great app!

  46. jenyeager26
    April 29, 2013

    Love this!!!!! Can’t wait to download on my iPhone. Won’t ever have to worry about remembering my grocery list. Thank you for such a great website

  47. kbrew
    April 29, 2013

    Meal planner is a great tool!

  48. breh
    April 29, 2013

    Awesome! You guys are the best!

  49. LoriMoseley
    April 29, 2013

    I would love to win this! Love the meal planner!

  50. Margot C
    April 30, 2013

    That’s what I need, a shopping list on my phone for specific things drawn-up by someone else (seriously)

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