Date Mixture
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Show Nutritional Info
| This is our estimate based on online research. | |
| Calories: | 69 |
| Fat: | 0 g |
| Carbohydrates: | 18 g |
| Protein: | 0 g |
| Calculated for total recipe. | |
Yield: 1 cup
Yield: 1 cup
Ingredients
- 1 Tbsp 1 Tbsp Maple Syrup, Grade B
- 4 Tbsp 4 Tbsp Water
- 6 6 Medjool Dates, pitted
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place pitted dates in a microwave-safe bowl, and pour 3 tablespoons of water over the dates.
- Heat in microwave for 30 seconds and mash with a fork.
- Add one more tablespoon water, microwave for another 30 seconds, and mash again.
- Add 1 tablespoon pure maple syrup, and continue to mash and stir until mixture is an even consistency.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
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