Cantaloupe, Lime and Toasted Coconut Shake

prep:5 minutes
Difficulty
**---
Show nutritional information
  • Serves: 2
  • Calories: 265
  • Total Fat: 20g
  • Total Carbohydrate: 18g
  • Protein: 4g
We got a delicious cantaloupe in our CSA basket last week and with my first bite I knew I had to make something with it! I really love to make “milkshake” style treats. I have always been a huge ice cream/milkshake lover but rarely eat things like that anymore. I knew I wanted to pair lime with the cantaloupe and right as I was about done making it I thought of adding toasted coconut. It really was the perfect creamy, refreshing and delicious drink. It is only sweetened with the cantaloupe and the chia helps thicken the drink to give it a milkshake consistency. This makes one large serving or you can split it in to two smaller servings! Enjoy

Serves: 2

Serves: 2decrease servingsincrease servings

Ingredients

Shop

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Add all the ingredients to the blender and blend until mixture is creamy and smooth.
  2. Pour in to a glass and enjoy!
  3. Optional Toasted coconut: Heat a small skillet to medium heat and place the shredded coconut in the pan. Stir the mixture frequently and cook until they are slightly browned and toasted.
  4. Pour on top of the shake and enjoy.

Notes

Chia seeds help thicken the drink and give it more of a “milkshake” consistency but you can leave them out if you prefer.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel

    RECIPE REVIEWS

    There are no reviews yet.

    Write a Review

    You need to be registered and logged in to post a review.