Google

Guacamole

Hayley and I wanted to put up a special, quick recipe today for a new friend of ours. Brock is a guy we met at Crossfit South Hills’ Fight Gone Bad cookout last week. We talked to him about Primal and Paleo eating for a while at the cookout. A few days later, he dove in head-first, and has been feeling great since then! As a special request, he asked if we could come up with a guacamole recipe.

I’ve been making the same guacamole for a few years – its a simple recipe that’s easy to pull together quickly – so this was an easy request! We’re really happy for Brock, and the positive changes he’s felt from eating primally. Keep up the good work, buddy – this one’s for you!

Ingredients:

  • 2 ripe avocados, mashed
  • 1/2 red onion, chopped
  • 1 medium roma tomato, diced (seeds discarded)
  • 1/2 lime
  • 2-3 cloves of garlic, pressed
  • 2 tbsp cilantro, chopped
  • 1 tsp salt, or to taste

Process:

  1. Wash tomatoes & cilantro (always important).
  2. Dice tomato, chop 1/2 onion, chop cilantro, and remove skin from garlic cloves.
  3. Split avocados in half, discard pits, and slice meat while still in the skin.
  4. Scoop out avocados with a spoon into a medium mixing bowl.
  5. Mash avocados with a fork until creamy with small chunks.
  6. Add in tomatoes, onion, cilantro, garlic, lime juice – mix together.
  7. Add salt, mix, taste – if its not salty enough, add more.
  8. Garnish with some cilantro and some lime slices.

Guacamole is a versatile side dish – perfect for parties, Mexican night, or even just snacking on raw vegetables. Enjoy!


Primal Palate Spice Blends

Latest recipes

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel

    COMMENTS

    1. October 2, 2010

      Oh! Do I love guacamole! Yours looks lovely!

    2. October 3, 2010

      This is almost exactly how I make mine. I use a whole lime or even 3 halves and add a pinch of black pepper and cumin. It all gives the guac a nice kick.

    3. January 14, 2011

      Yum, yum, yum!!

    4. March 31, 2011

      My favorite is one I found on line called guacamole of the gods http://recipes.eserver.org/guacamole-of-the-gods.txt

      I use less lime though.

      My challenge is that I havent found anything to replace a good old fashioned tortilla chip as the method of guac delivery. Any ideas? I am plagued by the same problem with salsa. I hate chips but crave the salt and the means of delivery of scrumptious salsas and guac

    5. June 23, 2011

      This is divine!

    Write a Comment

    You need to be registered and logged in to post a comment.