Welcome to Primal Palate!
Hi! We are Hayley and Bill, and we are so glad you are here.

We are parents to two amazing little kids, best-selling cookbook authors, recipe creators and photographers, and spice blend makers. We are a family-run business that loves cooking great food and sharing it with people! Our family, like many others, has spent countless hours bonding over creating meals together. Through our recipes and products we hope we can bring you into our kitchen and share that love with you.
We started this blog in 2010 to share our journey following a Paleo diet. Now we share our gluten-free and Paleo recipes on our other website, FoodSocial.io, and you can find us sharing all our delicious recipe inspo on YouTube and Instagram.
You can shop our wide variety of best-selling organic spice blends and gluten-free flour on our website, shop.primalpalate.com

Recipes
You can browse our collection of over 1500 recipes, which is growing daily! Let us know what you think of recipes by leaving a comment and clicking “Made it.” Share your favorite recipes you’ve tried and recommend through social media sites. If you want to find our latest and greatest dishes, make sure to follow us on FoodSocial.io!
Meet FoodSocial!
At FoodSocial we are connecting the world through the love of food.
After over a decade of sharing recipes online, we saw an increasing problem in the online food space. With the growth of social media apps and their ever-changing algorithms, it was becoming harder and harder to reach those of you who chose to click the follow button. As a consumer packaged goods brand, we knew social media was great for promoting our products, but content we share disappears as fast as it is posted, and then forgotten about.
We wanted to solve this increasing problem for recipe creators and food brands, so we built FoodSocial. A recipe sharing platform and marketplace for creators and brands.
At FoodSocial, our core is our community. While many companies use community as a buzzword, it’s woven into the fabric of everything we do. From platform features to campaigns and activations — our community-first approach is our key to building a unique place for creators, brands, and home cooks to call home.
We hope you’ll join us and hundreds of other creators on FoodSocial. Give us a follow, as well as any of your other favorite foodie creators who are on there. You can create meal plans, recipe collections, shop your favorite recipes with one click, and filter recipes by dietary needs. We know you will love it as much as we do!
Hugs,
Hayley & Bill
