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Catch us on Whole30 Recipes this week!

Happy Monday everyone! We hope you all had a great weekend. We had a really busy week last week. We traveled to the Baltimore and D.C. area for The Natural Products Expo, and to visit our good friends Anthony and Katrina of A Tribe Beyond Blessed, because they just had a new baby!   ...

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Ikea Hack: Expedit TV Stand (non-toxic!)

Hayley and I have been working on redoing our new home since we moved in four years ago. We've worked our way down from the most important rooms (kitchen, bathrooms), to projects like flooring, replacing trim and doors (I promise I'll get to that one soon!) and more recently, rooms like our laund...

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Pumpkin Bars

Who here has been following us from the beginning? Do you remember our first fall blogging, and the recipe for Pumpkin Spice Squares that I made? They may have tasted good, but they were not cute, and neither was the photo of them. We've come a very long way with our recipes and our photography, ...

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Pumpkin Bars

These pumpkin bars are a delicious treat for fall, and perfect for your family gatherings! Topped with Maple Buttercream frosting, your tastebuds will be dancing with each bite of this dessert.

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Maple Buttercream Frosting

This mouthwatering frosting is the perfect topping for Pumpkin Bars, Carrot Cake, and Gingerbread Muffins. Creamy buttercream, with the rich flavor of maple in every bite.

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Chopped Salad with Grilled Salmon

This fresh salad adds color, flavor, and texture to your dinner plate. I love making this recipe because it's such a refreshing array of vegetables to enjoy in one sitting!

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Chopped Salad with Grilled Salmon

I love salads, but it's easy to get burnt out on having the same one over and over. Bill and I have our go-to salad which is usually organic lettuce, black olives, and cucumber. It's simple, but delicious. I usually top mine with Tessemae's Lemonette dressing, but I have not been able to find it ...

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Cold Asian Noodle Salad

This flavorful cold noodle salad is great to serve at a cookout, or large gathering, It will serve a lot of people. Enjoy this dish with a serving of your choice of protein.

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How to make Chocolate Peanut Butter Cups

Growing up, there was always one candy that stood above the rest to me: Reese's Peanut Butter Cups, or just Reese's for short. There's something special about that magical ratio of chocolate to peanut butter that just tastes so good. As someone who has become more health conscious in my 20's and ...

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Chocolate Peanut Butter Cups

One of my favorite candies growing up were Reese's peanut butter cups. So much so, that I bought a Reese's sweatshirt at Hershey Park when I was a teenager. I wanted to recreate this special (not Paleo) treat with some of the better ingredients we normally have in our pantry. These were super tas...

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What is the Keto Diet? + FREE Keto Meal Plan

The Keto Diet has been taking the health world by storm over the last few years. Many might think that Keto is simply a new variation of the ubiquitous low carb craze, but that's not the case. Keto was first developed as a therapeutic diet in the 1920's and 30's to help treat forms of epilepsy. T...

Hayley and Bill are the dynamic cooking duo behind Primal Palate. Their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling Paleo cookbooks, as well as create a widely popular app and website. Read more

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