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Treating Ulcerative Colitis with Paleo: Shawn Mynar's Story

Today you’ll meet Shawn Mynar, the blogger, podcaster, and nutritionist behind Well Belly. Three years ago, in the midst of training for her first fitness competition, she switched to a Paleo diet to help combat ulcerative colitis. The first thing Shawn told me was, “Kara, I don’t think ...

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Salad Dressings you can make with Primal Palate Organic Spices

One of our favorite ways to use our basic spices is to make homemade salad dressings. With lettuce and other salad greens coming into season here in the Northern hemisphere, now is the perfect time to show you some of our favorite homemade dressings. There's nothing like whipping up a batch of h...

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Greek Salad Dressing

This Greek salad dressing would be perfect over fresh chopped tomatoes, olives, feta, and arugula. You can also use it as a versatile marinade for any type of meat.

Recipe

Barbecue Rub Marinade

This marinade / dressing is AWESOME! The combination of Barbecue Rub and Dijon Mustard is really tasty!

Recipe

Adobo Marinade

This marinade / salad dressing is very similar to a classic Italian dressing. The Primal Palate Adobo Seasoning brings flavors of garlic, onion, and oregano, which work well with many types of dishes. Get creative and try this as a marinade for chicken, shrimp, or pork chops. Or over a big choppe...

Recipe

Garlic and Herb Vinaigrette

This fresh and bright salad dressing is great for any type of salad. The white balsamic vinegar and Primal Palate Garlic & Herb Seasoning pair nicely and really bring the flavors alive.

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Super Gyro Yogurt Dip

Similar to Tzatziki, this Greek yogurt dip is the perfect party dip, and uses our organic Super Gyro spice blend. Try it with fresh vegetables and chips, or as a topping on a gyro or lamb burger.

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Grain-free Chocolate Chip Cookie Brownies

Every Monday, Hayley and I set aside some time to talk about the recipes we'd like to make for the blog in the coming week. Usually one of us gets a fun idea that becomes a bit of a theme (like last week, when I wanted all the fried things: Funnel Cakes, Onion Rings, and Churros!)    Thi...

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The Best Paleo Brownies Recipe Roundup

For today's recipe roundup we have compiled a fantastic selection of 20 brownie recipes from our amazing contributors (and a few from us, too). Whatever the brownie that melts your butter, be it plant-based, grain-free, flour-less, with nuts, without nuts, or anything in between, we hope you fin...

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Mother's Day Sale - Primal Palate Organic Spices

Hi Friends! We are officially kicking off our Mother's Day Sale today, well in advance of the holiday (which is on May 8th this year). If our Mothers taught us one thing, it's to stay on top of things and don't procrastinate. Well... that's especially true of finding Mother's Day gifts! Thi...

Hayley and Bill are the dynamic cooking duo behind Primal Palate. Their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling Paleo cookbooks, as well as create a widely popular app and website. Read more

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