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The Benefits of Meditation

Today is the final post in the 3-part series of guest posts by Kacie! We hope you enjoyed them! Part 1: Brain Health and the Unexpected Gut Connection Part 2: Eating for a Healthy Brain Hayley & Bill Kacie is a health and functional nutrition enthusiast and founder of Hu...

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Eating for a Healthy Brain

Today is Part 2 in the three part series of guest posts by Kacie! Enjoy! Hayley & Bill Kacie is a health and functional nutrition enthusiast and founder of Human Resources Wellness. After a series of health challenges in her twenties which left her fed up with the Western me...

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Brain Health and the Unexpected Gut Connection

I am so excited for this three part guest post series from my wonderful friend, Kacie. Just about a year ago (oh my...a whole year), when I experienced a terrifying health crisis, Kacie was one of the first people to reach out to me with open arms, and unwavering support. She has been through muc...

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Super Bowl 50 Paleo Recipe Roundup

Super Bowl 50 is this Sunday. Even if you haven't watched a single game all year, I'm sure most of you are making plans for this one. And why not? Food, commercials, company, football, and the super half-time show; who could possibly not find something to enjoy? This recipe roundup has lot'...

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Where are they now? Jeanne's Paleo Success Story

I can't believe it's been three years since I first started working with Primal Palate, and two and a half years since I started interviewing Success Stories. I cannot tell you how much this group has inspired me—from a man who lost 200 pounds in a single year, to a high school girl who had suc...

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AIP Breakfast Sausage

I love to have sausage on my brunch or breakfast menu. Typically seasoned with paprika and often red pepper flakes or cayenne pepper, breakfast sausage is often off-limits to those who can’t eat nightshades. I created this recipe so that those of you who avoid nightshades (or do the Autoimmune ...

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Where are they now? Steve's Paleo Success Story Update

For our second installment in our “Where Are They Now?” series, Kara reconnected with Steve to talk to talk about how things are going for him these days. (Read the original interview here) Steve looks like he's a full blown badass! -Bill    It’s been over two years s...

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Egg Salad and Grain-free Bagels

About 16 weeks ago we made bagels from The New Yiddish Kitchen, because I wanted to make egg salad sandwiches for Bill. I know it was 16 weeks ago, because that's when I posted that my egg salad recipe would be on the blog ASAP on Instagram. Yesterday Bill decided that he wanted egg salad on a to...

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Egg Salad

This is a great way to change things up with the eggs in your fridge. The steaming method of hard-cooking the eggs is so clutch. You'll never cook them any other way!

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24 Amazing Autoimmune Protocol (AIP) Friendly Recipes

 Want to PIN this POST?  Hover and click 'pin it' ^ (use our recipe filter feature to find all AIP friendly recipes on Primal Palate) Hello Friends! In celebration of our new organic Everyday AIP Blends, we've prepared this recipe roundup of a few of our favorite AIP friendly recipes. We h...

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AIP-Friendly Pan Roasted Pork Chops

After months of crazy warm weather here in Pittsburgh, winter finally found its way to our little corner of Pennsylvania last week. With it came our first snow of the year (about 2 months after that normally happens). Suffice it to say: our chickens were ticked off (< click to see their reac...

Hayley and Bill are the dynamic cooking duo behind Primal Palate. Their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling Paleo cookbooks, as well as create a widely popular app and website. Read more

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