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Hydrating Berry Popsicles

We have a major heat wave going on in Pittsburgh. It's been really hot, and really humid. I decided to make some homemade popsicles that would help us beat the heat! The best part is that these popsicles only contain 3 ingredients; berries, coconut water, and a teeny bit of raw honey.   ...

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Flavorful Flank Steak Marinade

Bill and I both love flank steak, but it can be tricky to make sometimes. It's not so easy for me to eat at the moment, because of my braces. So I decided to whip up a new marinade that would hopefully help me be able to eat the steak a little better. This new marinade turned out to be so delicio...

Recipe

Flavorful Flank Steak Marinade

This flavorful marinade for flank steak is sure to please your dinner guests. This marinade comes together quickly, and then after a couple hours in the fridge, is ready for a quick grill, and then serving. Full of flavor, and perfect for summer!

Recipe

Chocolate-covered Bacon

In the world of Paleo indulgences, it doesn’t get much better than chocolate or bacon. But chocolate and bacon? This combination might sound odd at first, but the flavor is mostly sweet, with the smokiness and saltiness of bacon layered in. I especially like the extra little hint of cinnamon on...

Recipe

Roasted Root Vegetables with Sausage

This simple recipe for roasted vegetables and sausage is easy to prepare, and perfect for that night when you don't have much time in the kitchen, but want a really comforting meal.

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Roasted Root Vegetables with Sausage

A few weeks back we received an amazing package from Primal Pastures. We've slowly been making our way through the goodies we got. The other night I made a quick batch of chicken soup using their pastured chicken bone broth, and yesterday I whipped up a simple roasted vegetable dish with their I...

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Super-easy Whole30 Dinner: Spicy Grilled Salmon with Cilantro Lime ...

A couple weeks ago, just before we took a few days to go to Fancy Foods in NYC and then the beach, we got a special delivery from Fishpeople. Inside the package was a giant filet of Wild Yukon River Salmon. It had to be at least 2 pounds, though I didn't weigh it. We took the frozen salmon and st...

Recipe

Spicy Grilled Salmon

If you're looking for a simple weeknight dinner that's also Whole30 compliant, look no further! This is your answer! The New Primal Spicy Marinade is a game changer... we loved it on this grilled salmon.

Recipe

Cilantro Lime Cauliflower Rice

This is a great way to elevate your Cauliflower Rice game, with just two simple ingredients, you can transform the flavor of the dish completely, making it the perfect companion to fish or chicken.

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I tried Floating - first time in a Sensory Deprivation Float Tank

At the end of a few relaxing days at the beach, I pulled the trigger on something I've wanted to try for years: floating.   I'm not talking about the futile effort made in a swimming pool on a hot summer day, or the slightly less futile effort made in the ocean. I'm talking about float...

Hayley and Bill are the dynamic cooking duo behind Primal Palate. Their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling Paleo cookbooks, as well as create a widely popular app and website. Read more

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