We recently had the opportunity to try some of Tropical Traditions Green Label Virgin coconut oil. We have loved every product that we have tried from Tropical Traditions, so we were really eager to try out their coconut oil. Coconut oil is our staple cooking fat in our home. Coconut oil does not have an overpowering coconut flavor, so it is really ideal for all cooking. The slight hint of coconut flavor adds even more dimension to the dishes…

Of all the Success Story interviews I’ve done, this is one I’ve always wanted to write. If my calculations are correct, the inspiring group of people featured on this blog, as well as in the 30 Day Guide to Paleo Cooking, have reached a collective weight loss of ONE THOUSAND POUNDS.  Sorry to break the streak everyone, but for the first time ever, that number is about to come back down. Meg is one of the most beautiful, energetic,and…

I have been coloring my hair pretty regularly since I was about 21, maybe a bit younger. I am 27 now. So that’s at least 6 years of chemically treating my hair. I really don’t need to color my hair, I don’t have any grays, and based off of other family members, I don’t think I will start to get any until I’m close to age 50. My dad really isn’t very gray at age 51, and I still don’t think my mom is at ag…

One thing that Bill and I do not make an effort to eat enough of is wild caught fish. We both love seafood, but for some reason we just don’t eat it that often. Every now and then we will get a craving for some fish, and that is exactly what happened the other night. We were walking through to grocery store, and out of now where I said “let’s go take a look at the fish.” After grabbing a few produce items, we headed over…