Serving Size 100 g raw
Calories 30.3
Fat 0.1 g
Carbohydrates 4.6 g
Protein 0 g
Recipes that use this ingredient
Easy Paleo Chili
Tuscan Pumpkin Sauce
Breakfast Meatballs
30 Minute Stuffed Acorn Squash
Easy Thai Fish Curry
Tangy Coleslaw
Testi Kebap
Indian Kerala style stir fry cabbage with coconut
Lamb Shanks with Ginger and Figs
Tamarind king fish curry – king fish/king mackerel in tamarind sauce
Spicy Bruschetta Stuffed Zucchini Boats
Dairy-free Creamy Spinach Artichoke Dip
Flank Steak with Chimichurri
Okra stir fry Indian style
Stuffed Eggplants
10 Minute Blender Salsa
Chicken Kofta Curry – Chicken meatballs in spicy tomato sauce
Eggplant and spinach coconut curry
Chicken coconut curry recipe - Chicken with coconut milk and spices
Gluten-free Herbed Chicken and Biscuit Bake
Turkish Poached Eggs
Easy Herb Chicken Bake
Gluten Free Steak Salad Flatbread
Beet pickled eggs
Teriyaki Chicken
Paleo Pot Roast
BLT Egg Casserole
Pumpkin Turkey Chili
Nomato Spaghetti
One Dish Fish and Veggie Bake
Portabello Mushroom and Kale Turkey Burgers with Zesty Cabbage Kale Slaw
Easy Zucchini Noodle Beef Pho
Ancho Chile Mexican Meatballs
Stuffed Butternut Squash
Turkish Zucchini Pancakes (Mucver)
Roasted Carrot Ginger Soup
Carrot and Sweet Potato Mini Latkes
Chesapeake Bay Rockfish Stew
Paleo Sweet Potato Chili
Grass-fed Burger Salad
Pumpkin Kale and Turkey Frittata
Turkey and Roasted Sweet Potato Spinach Salad with Cranberry Vinaigrette
Slow Roasted Chicken Legs with Sun Dried Tomatoes
Grain Free Spaghetti Pie
One Pot Savory Chicken and Fall Produce
Cabernet Beef Stew
Savory Dripping Free Gravy
Roasted Garlic Sweet Pepper Soup
Italian Cabbage and Carrot Soup
Pumpkin Poblano Turkey Chili
Chicken Pot Pie
Thai Butternut Squash Soup
Easy Coconut Curry
Root Veggie Mash
Sweet Potato Latkes
Slow Cooker Pork Chile Verde
Paleo Zuppa Toscana Recipe
Roasted Tomato Basil Soup
Rustic Venison Pot Roast
Housewife Chicken, Apples and Fall Vegetables
Pork and Beef Skillet Meatloaf
Bison Chipotle Chili
Slow-Cooked Beef Ragu
Vietnamese Beef Meatballs
Salsa Verde; Green Enchilada Sauce
Smoky Grilled Chicken with Zucchini Ramen Noodles
Garden Veggie Breakfast Hash
Spaghetti Squash and Sausage Breakfast Casserole
Sautéed Collard Greens and Apples
"Cream" of Mushroom Soup with Bacon and Leeks
Grilled Peach, Jalapeno, and Bacon Guacamole
Slow Cooker Lamb Shanks
Slow Cooker Butter Chicken
Offal-ly Good Paleo Tacos de Lengua
Paleo Swedish Meatballs
Roasted Salsa Verde
Slow Cooker Beef Pot Roast
Blueberry Mint Balsamic Salmon
Zoodles and White Wine Lemon Sauce
Ginger Cow Liver
Roasted Tomatillo Avocado Chicken Salad
Cabbage and Beef Curry
Broiled Paleo Burger
Spicy Balsamic Vinegar Salsa
Paleo Pot Roast
Paleo Rabbit Cacciatore and Meatballs Over Mashed Sweet Potatoes
Paleo Breakfast Pizza
Pressure Cooker Paleo Pork Vindaloo
Twice Baked Breakfast Sweet Potatoes
Hawaiian Stuffed Sweet Potato
Tasty Chicken & Bacon Burgers
Slow Cooker Pork Stew
Paleo Coleslaw
Balsamic Apple Ribs
Simple Pork Stew
Stuffed Poblano Peppers
Autoimmune Paleo BBQ Sauce
5-Ingredient Chicken Pot Pie Stew
Paleo Beef Shanks aka Ossobuco Della Rosy (My mom's famous Ossobuco!)
Spaghetti and Meatball Soup
Flaming Mango Chicken Wings
Creamy Chicken, Cauliflower and Broccoli Bake
Autoimmune Paleo Creamy Lemon Chicken Kale Soup
Pulled Pork
12hr Red Wine Tri-Tip
Salad-e Shirazi (Chilled Tomato and Cucumber Salad)
Khoresht-e Fesenjan (Chicken and Pomegranate Stew)
Aubergine Lasagna
Autoimmune Paleo Saffron Carrot Soup with Bacon Spinach Pesto
Mango Chili
Fresh and Flavorful Broccoli Salad
Sweet Pepper Chili
Eggplant, Onion and Tomato Stew
Pepperoni and Sausage Supreme Pizza Bake
Double A Barbecue Sauce
Pesto Chicken Spaghetti Bake
Breakfast Bowls
Beef and Sweet Potato Stuffed Portobello Mushrooms
Tomato Soup
Osso Buco
Crab-Stuffed Salmon
Spicy Fried Cauliflower Rice
Persian Roasted Butternut Squash Soup
Spicy Chorizo Hash
Stuffed Collard Greens
Spinach and Avocado Dip
Curry Beef Stir-Fry
Baked "Spaghetti"
Farmers Market Winter Soup
Spinach and Bacon Frittata
Rosemary Pork Chops Braised in Sweet Apple Cabbage Salad
Creamed Kale
Guacamole Salmon Poppers
Loaded Bacon Burger Soup
Steak Stir-Fry Soup
Karniyarik (Turkish Stuffed Eggplant)
Mas Riha (Maldivian Fish Curry)
Pumpkin and Chorizo Soup
Carrot and Sweet Potato "Chili"
Buffalo Ranch Dip
Paleo Quiche
Stuffed Acorn Squash
Sweet Potato Hash Brown Pie
Eggplant Lamb Paleo Soup
Cabidela: Braised Chicken with Blood Rice
Sweet potato mushroom stuffing
Sardine and Sweet Potato Fish Cakes
Pasta with Meatballs
Creamy Tomato Soup
Pico de Gallo
Attukal Paya (Lamb's Feet Soup)
Caldo de Langostinos (Mexican Squat Lobster Soup)
Whole Roasted Duck with Asian Orange Sauce
Pananag Duck Curry with Homemade Curry Paste
Turkey Thai Basil
Pizza Margherita
Smoky Mexican Tortilla-less Soup
Bolognese Sauce
Roasted Marrow Bones with Spicy Caper Relish
Duck a l'Orange
Cherry Balsamic Pasta
Kotlete Kubideh (Persian Hamburgers)
Chicken Liver and Onions
Beef Liver and Onion Meatballs
Roasted Potatoes with Green Beans and Tangy Sun Dried Tomato Dressing
Carrot Soufflé Revisited
Cinnamon Curry Steaks
Braised Oxtail
Pork Stuffing
Braised Beef Brisket
Grilled Vegetables
Carrot Soufflé
Mashed Turnips and Parsnips
Tomato Basil Soup
Grandy Kyp’s Chicken Soup
Butternut Squash Soup
Pot Roast
Portobello Turkey Burger
Spaghetti and Meatballs
Turkey Meatloaf
Braised Lamb Shanks
Zucchini Lasagna
Chorizo Poppers
Huevos Rancheros
Egg Muffins
Veggie Scramble
Egg Bake Casserole
Kitchen Sink Omelet
Relevant dietary categories
Contains FODMAP