Primal Palate

Lisa Bryan is a certified health coach, wellness blogger, recipe developer and motivator for vibrant living. She’s a former corporate gal (healthcare/biotech executive) turned wellness lover after taming multiple autoimmune diseases with real food and positive lifestyle changes. All of her delicious recipes are nutrient-dense while being gluten-free, grain-free and refined-sugar free. You can find her at www.downshiftology.com – chatting about healthy living, eating and travel. Connect with Lisa on Instagram, Facebook, Pinterest, and Twitter.