Beef Jerky
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My Notes:
Show Nutritional Info
| This is our estimate based on online research. | |
| Calories: | 1886 |
| Fat: | 34 g |
| Carbohydrates: | 66 g |
| Protein: | 277 g |
| Calculated per 2-3 lbs. | |
prep time
30 minutes
30 minutes
cook time
3 hours to 4 hours
3 hours to 4 hours
ready time
3 hours and 30 minutes to 4 hours and 30 minutes
3 hours and 30 minutes to 4 hours and 30 minutes
Yield: 2-3 lbs
Yield: 2-3 lbs
Ingredients
- 3 lb 3 lb Flank Steak, as lean as possible
- 3 cloves 3 cloves Garlic, minced or pressed
- 1 cup 1 cup Coconut Aminos
- 1 tsp 1 tsp Black Pepper
- 1 tsp 1 tsp Salt
- 1 tsp 1 tsp Smoked Paprika
- 1 tsp 1 tsp Onion Powder
- 1 tsp 1 tsp Garlic Powder
- 1 tsp 1 tsp Chipotle Powder
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Partially freeze meat for 2-4 hours, until mostly solid.
- Slice meat into 1/10th inch thickness strips.
- Mix the coconut aminos with minced garlic in a bowl.
- Toss sliced beef with the coconut aminos and minced garlic.
- Marinate jerky from 2-24 hours in refrigerator.
- If using alternate spices, evenly coat beef with spices and allow to ‘rest’ in the refrigerator up to 24 hours.
- Heat oven to 170 degrees.
- If using an oven in place of a dehydrator, set up racks over cookie sheets lined with aluminum foil (for easier cleanup).
- Lay strips of beef out on racks, add salt and pepper if desired, and place racks in oven.
- Cook at 170 for 3-4 hours.
- Thinly sliced meat will take less time, thicker meat will take longer. Closely monitor meat to ensure it doesn’t dry out too much.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
class="pingback even thread-even depth-1"2088Pingback:Recipe: Beef Jerky « stupideasypaleo
chadufm October 23, 2012 
lcrawforddvm@gmail.com May 16, 2013
I recently gave this a try after reviewing a few of the major online paleo brands, and it’s pretty damn solid. The only thing I could suggest would be to add more garlic, as it’s delicious.
Any tips on slicing the meat really thin???