Basic Mashed Cauliflower
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My Notes:
Show Nutritional Info
| This is our estimate based on online research. | |
| Calories: | 25 |
| Fat: | 3 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Calculated per serving. | |
Serves: 4
Serves: 4
Ingredients
- 1 head 1 head Cauliflower
- 1 Tbsp 1 Tbsp Butter, Unsalted
- 1/2 tsp 1/2 tsp Salt and Pepper, to taste
- 1 tsp 1 tsp Chives , chopped
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse cauliflower under cool water.
- Trim florets from the base of the cauliflower.
- Place a steamer basket in a large soup pot and fill the bottom of the pot with water.
- Place cauliflower florets into the steamer basket, cover with a lid and turn burner onto medium heat.
- Steam cauliflower until fork tender.
- About 10-15 minutes.
- Place steamed cauliflower into a food processor or high speed blender.
- Season generously with salt and pepper.
- Add a tablespoon of butter or coconut oil if desired.
- Puree until smooth, and serve.
- Garnish with chopped chives.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.
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