Vegan and Paleo Chai Spiced Smoothie Bowls

prep:10 minutes
Show nutritional information
  • Serves: 2
  • Calories: 567
  • Total Fat: 54g
  • Total Carbohydrate: 12g
  • Protein: 4g
Vegan Chai Spiced Smoothie Bowls with Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! A Fall inspired smoothie bowl that will leave you feeling nourished and healthy. Gluten free and dairy free goodness!

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. First steep the 2 tea bags, cinnamon, and the turmeric in your 16oz of milk. I used a french press for easy pour and clean. Just heat milk in microwave or stove top then pour into french press and add your teas.
  2. Let it steep for 5 minutes.
  3. Remove tea bags and add liquid mixture to blender along with remaining ingredients. Blend together and then place in fridge to cool for 1 hour or more.
  4. Pour into bowls and add more cinnamon, honey, and chia on top if desired! See notes below for chia pudding bowl.


If you would like the smoothie to be more like chia pudding, then add in one more 1 tbsp of chia, 1-2 scoops protein powder of choice, blend, and let it sit overnight in bowls.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at

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Primal Palate Spice Blends

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