Tuscan Pumpkin Sauce

prep:10 minutes
cook:30 minutes
Show nutritional information
  • Serves: 4
  • Calories: 103
  • Total Fat: 4g
  • Total Carbohydrate: 17g
  • Protein: 1g
Recipe in the Contest: 2 votes
A great sauce to top zoodles or spaghetti squash to mix in that wonderful Autumn taste.

Serves: 4

Serves: 4decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat a large saucepan to medium. Add coconut oil. Saute onion and garlic until fragrant. Add tomatoes and chicken broth.
  2. Allow to simmer for about 20 minutes.
  3. Transfer to blender or use a hand mixer to smooth the sauce out as much as you want
  4. In a large saucepan over medium heat, add pumpkin puree to the tomato sauce.
  5. Add coconut milk and maple syrup. Add spices. Stir well to combine
  6. Serve on top of zoodles or spaghetti squash.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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