Turkey and Kale Soup

This recipe came about, because I was making a meal of baby food for our nephew. It smelled so good, that I decided to split the big batch in half, and puree half for our nephew, and turn the rest into soup. It was delicious, and nice change from traditional chicken soup.

Serves: 8

Serves: 8decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Make the chicken bone broth made ahead of time.
  2. In a soup pot, brown the ground turkey with the ghee (1 tbsp) over medium heat, and season with our Super Gyro Seasoning. (If you don't have our spice blend, season with salt, pepper and oregano).
  3. Once the turkey is browned, add the vegetables, and continue to cook with the turkey over medium heat for 5 minutes.
  4. Reduce the heat to low and cover the pot. Allow to cook until the carrots are tender.
  5. Add the cooked rice and the broth, and simmer for 15-30 minutes or until serving.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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Recipe Info

  • Difficulty
  • prep:10 minutes
  • cook:45 minutes
  • Show nutritional information
    This is our estimate based on online research.
    Calories:219
    Fat:11 g
    Carbohydrates:13 g
    Protein:18 g
    Calculated per serving.

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