The Best AIP Waffles Ever!

prep:5 minutes
cook:15 minutes
Show nutritional information
  • Serves: 3
  • Calories: 2793
  • Total Fat: 28g
  • Total Carbohydrate: 641g
  • Protein: 63g
The perfect waffle for breakfast, brunch or dinner. Great to reheat and take on the go. Or freeze for later.

Serves: 3

Serves: 3decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. First turn on waffle iron
  2. Peel and chop plantains into food processor.
  3. Pulse briefly.
  4. Add the rest of the ingredients and puree until well blended. The batter will be thick but bubbly.
  5. Scoop onto waffle iron by large tbsp full and cook for 6 minutes each. (this is for my iron)
  6. Tastes great on their own or drizzled with coconut butter and topped with blueberries!


No sugar added, crunchy, perfect for adding any toppings you would like, or straight up like I do. These reheat well and you can also make a double batch and freeze some for later. I really wanted a simple recipe without too many ingredients that I could easily whip up whenever the waffle craving struck (which is quite frequently). The key ingredient here is butternut squash puree. Now, you can sub other fruit, but the butternut squash is lighter than pumpkin and gives it the unique texture and flavour. I make my own and freeze a whole bunch for later but you can buy it pre canned.

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