Sweet Potato Fries with Rosemary Salt

prep:10 minutes
cook:8 minutes
Show nutritional information
  • Serves: 2
  • Calories: 1929
  • Total Fat: 214g
  • Total Carbohydrate: 0g
  • Protein: 0g
Beautifully crisp sweet potato fries are a wonderful thing and a great accompaniment to any meal. This recipe shows you how to create perfect sweet potato fries at home everytime and how to take them to the next level with the addition of rosemary salt.

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat the lard in a large pan or wok over a high heat until melted and starting to bubble.
  2. Add the sweet potato and turn down to a medium heat.
  3. Cook until the sweet potatoes have started to crisp up and brown all over.
  4. Remove from the oil and place on some kitchen roll to get rid of excess oil.
  5. Whilst the potatoes are cooking place the rosemary and salt into a pestle and mortar and grind together.
  6. Plate up the sweet potato fries and serve with the rosemary sea salt and your favourite condiments for fries.


Always be careful when deep frying in lard. Keep any leftover rosemary salt in a sealed container to use for another time. It should keep in a cool, dry place for a few days.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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