Sunflower sprouts are a delicious side on their own, but our favorite way to enjoy them is tossed into a green salad. For a touch of color and flavor, we added grated carrots and hearts of palm to complete this salad.
If your local organic grocer does not have sunflower spouts on their shelves, it is a simple and fun task to grow them yourself. To start sprouting, you’ll need one bag of organic potting soil, a small bag of organic sunflower seeds, one paint strainer bag from your hardware store, one medium-sized mixing bowl, filtered water, and a potting tray.
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