Sunflower Sprout Salad
- Serving Size: 2
- Calories: 69
- Total Fat: 7g
- Total Carbohydrate: 26g
- Protein: 25g
Sunflower sprouts are a delicious side on their own, but our favorite way to enjoy them is tossed into a green salad. For a touch of color and flavor, we added grated carrots and hearts of palm to complete this salad.
- Rinse spouts under cool water, and allow to dry on a dish cloth.
- Rinse and peel carrots, and grate using a cheese grater.
- Set aside.
- Rinse green onions under cool water, pat dry, and chop into bite-sized pieces.
- Chop hearts of palm into bite-size pieces.
- Toss all ingredients with greens, drizzle with freshly squeezed lemon and olive oil.
If your local organic grocer does not have sunflower spouts on their shelves, it is a simple and fun task to grow them yourself. To start sprouting, you’ll need one bag of organic potting soil, a small bag of organic sunflower seeds, one paint strainer bag from your hardware store, one medium-sized mixing bowl, filtered water, and a potting tray.