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Spicy Sautéed Calamari

prep:10 minutes
cook:5 minutes to 6 minutes
ready in:about 16 minutes
Show nutritional information
  • Serves: 4-8
  • Calories: 57
  • Total Fat: 1g
  • Total Carbohydrate: 1g
  • Protein: 8g

Calamari is often served deep fried here in the United States. Though it has a unique texture (somewhat similar to al dente linguine), the light flavor is delightful and worth trying. We love ours with the zing of red pepper flakes and a hint of fish sauce.

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Serves: 4-8

Serves: 4-8decrease servingsincrease servings



Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat oil in frying pan over medium heat.
  2. Add garlic to oil and sauté for 1 minute.
  3. Add calamari and continue to sauté for 1 minute.
  4. Add coconut aminos, fish sauce, salt and pepper, and red pepper flakes.
  5. Sauté for an additional 3 minutes, until the calamari is opaque and the sides begin to curl inward.
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