Sauteed Kale

prep:5 minutes
cook:10 minutes
Difficulty
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Show nutritional information
  • Serves: 4
  • Calories: 118
  • Total Fat: 9g
  • Total Carbohydrate: 6g
  • Protein: 1g
Sauteed Kale

Serves: 4

Serves: 4decrease servingsincrease servings

Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored.
  2. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes.
  3. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar. Read more at: http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe.html?oc=linkback
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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