Raw Caramel Slice

prep:30 minutes
cook:1 hour
Show nutritional information
  • Serves: 16
  • Calories: 552
  • Total Fat: 48g
  • Total Carbohydrate: 27g
  • Protein: 8g
There are not too many words that need to be said about Raw Caramel Slice. It is delicious and is a wow factor dessert and best of all is packed full of healthy ingredients.

Serves: 16

Serves: 16decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. [BASE] Process the medjool dates, macadamias and dessicated coconut in a food processor or high speed blender until it resembles fine crumbs and sticks together when pressed.
  2. Pour mixture into a slice tin lined with baking paper and press it down to form the base.
  3. Place it in the freezer.
  4. [MIDDLE LAYER] Process medjool dates, coconut oil, tahini, honey, macadamia, vanilla powder and water in a a food processor or high speed blender until completely combined and smooth. You may need to add a little more water to help blend the ingredients.
  5. Pour mixture on top of the base and return it to the freezer to set.
  6. [TOP LAYER] The top layer does not need to be made until the middle later has set completely.
  7. Add the coconut oil, honey and cacao to a small saucepan on really low heat and stir until it is combined.
  8. Pour the chocolate sauce on top of the caramel filling and make sure it is evenly spread.
  9. Put back into the freezer and let it set completely (around 1 hour).
  10. Remove from the tin, slice straight away and store in an airtight container in the fridge or freezer.
Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

Add a Note

My Notes:

Add a Note
Primal Palate Spice Blends

Other recipes you might like

Share a recipe

Upload your own recipes to Primal Palate, and help others find great food on our site,, meal planner and app!

Primal Palate Cooking Channel


    1. dalemoran
      July 3, 2014

      This recipe look delicious, but not sure I understand. In the ingredients list it only shows coconut in the base and the dates and the macadamia’s in the middle layer, then in the instructions it has dates and macadamia’s in the base. Are you supposed to split them evenly between the layers or what? I’d really love to try these if you could clear that up for me.

    2. dalemoran
      July 3, 2014

      Are you supposed to split the date and macadamia nuts between the base and middle layer. It doesn’t say and the ingredient list only shows coconut in the base,but the dates and macadamia’s are in the middle layer in the instructions.

    3. dalemoran
      July 3, 2014

      Sorry about the double question. Didn’t see where the first one went through.

    4. July 6, 2014

      Hey Dale, it looks to be missing some ingredients in the post. So sorry about that. I will add all the ingredients here until i work out how to amend.


      12 medjool dates (pits removed)
      ½ cup macadamias
      1 cup dessicated coconut

      Middle layer

      12 medjool dates (pits removed)
      ½ cup coconut oil
      1 ½ tablespoons unhulled tahini
      ½ cup raw or organic honey
      1 cup macadamias
      1 teaspoon vanilla powder
      1/3 cup water

      Top Layer

      ¼ cup coconut oil
      ¼ cup raw or organic honey
      ¼ cup raw cacao powder

    Write a Review

    You need to be registered and logged in to post a review.