Pumpkin Spiced Smoothie

prep:5 minutes
Show nutritional information
  • Serves: 1
  • Calories: 142
  • Total Fat: 4g
  • Total Carbohydrate: 15g
  • Protein: 7g
Sweetened naturally with a frozen banana, some pumpkin puree’, a splash of vanilla and a cheeky little pinch of our healthy, homemade pumpkin spice mix – it’s really tastes all kinds of divine! It’s thick and creamy, deliciously dreamy, subtly sweet and perfectly spiced – the perfect way to treat yo' self, anytime of day

Serves: 1

Serves: 1decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place all smoothie ingredients into your and process until smooth, creamy and well combined.
  2. Pour into a chilled glass or mason jar then top with coconut flakes and en extra pinch of our healthy, homemade pumpkin spice mix if desired
  3. Enjoy xoxo


Note – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe) for an extra boost of protein if you’re into that kinda thing – do what you feel baby 🙂

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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