Pumpkin Spice Latte

prep:5 minutes
Show nutritional information
  • Serves: 2
  • Calories: 72
  • Total Fat: 7g
  • Total Carbohydrate: 1g
  • Protein: 0g
Recipe in the Contest: 16 votes
Pumpkin is a staple for fall and winter, and I especially love sitting at my computer or at the table in the morning with a hot cup of coffee. Rather than being loaded with sugar, this pumpkin spice latte is filled with the flavors of fall to warm you up from the inside out. The cinnamon and nutmeg in the pumpkin pie spice combined with the pureed pumpkin create the most delicious cup of joe you’re going to have this fall. Not to mention that it smells so wonderful, too! Give it a try, and don’t be scared of the ghee…it adds a buttery yumminess to this tasty pumpkin spice latte.

Serves: 2

Serves: 2decrease servingsincrease servings




Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Place all of the ingredients in your blender in the order listed above.
  2. Blend, starting on low until things start to combine and then on high for about 30-45 seconds.
  3. Pour into your mug, take a big whiff, and enjoy the scents and flavors of fall!


This will fill one large mug or two smaller mugs.

Our recipes are created using Paleo, Primal and Gluten-free guidelines. Learn more about our diet and lifestyle at www.primalpalate.com.

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